If using a sitz, add 1 ounce to warm water filled 3/4 of the way (or following the directions of your sitz). Allow a few minutes for the mixture to dissolve and aromatics to steep before using. If using a tub, fill 3 to 4 inches high with warm water. Whichever method you use, always make sure the water temperature is comfortable. Soak for 10 to 20 minutes, and add more warm water as needed. You can use our sitz bath soak 2 to 3 times a day, or as often as your healthcare provider suggests.
Please Note: The salt solution on your wound may cause pain at first, but it should ease. If you have stitches, limit use to once a day or follow your healthcare provider’s direction.
New moms go through an astounding amount of change deserving of a replenishing recovery routine. On top of extreme physical transition, this delicate time can also trigger anxiety, mood swings and trouble sleeping, making postpartum self-care extremely vital. Inspired by this experience, we created a natural herbal sitz bath soak that combines soothing herbs and mood-boosting botanicals to help restore emotional and physical wellness.